In 100 g (Grams) of Cereals, CREAM OF WHEAT, instant, dry there is 0.001 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.

tablespoon cup teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, CREAM OF WHEAT, instant, dry

Cereals, CREAM OF WHEAT, instant, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, instant, dry are listed below.

Water	10.4 g	10.4	g	10.4%
Energy (calorie)	366 kcal	366	kcal
Energy (joule)	1531 kJ	1531	kJ
Protein	10.6 g	10.6	g	10.6%
Total lipid (fat)	1.4 g	1.4	g	1.4%
Ash	2.1 g	2.1	g	2.1%
Carbohydrate, by difference	75.5 g	75.5	g	75.5%
Fiber, total dietary	3.3 g	3.3	g	3.3%
Sugars, total	0.4 g	0.4	g	0.4%
Sucrose	0.4 g	0.4	g	0.4%
Calcium, Ca	357 mg	357	mg	0.36%
Iron, Fe	28.6 mg	28.6	mg	0.03%
Magnesium, Mg	34 mg	34	mg	0.03%
Phosphorus, P	103 mg	103	mg	0.10%
Potassium, K	115 mg	115	mg	0.12%
Sodium, Na	571 mg	571	mg	0.57%
Zinc, Zn	0.98 mg	0.98	mg
Copper, Cu	0.216 mg	0.216	mg
Selenium, Se	20 µg	20	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.339 mg	1.339	mg
Riboflavin	1.214 mg	1.214	mg
Niacin	17.857 mg	17.857	mg	0.02%
Pantothenic acid	0.474 mg	0.474	mg
Vitamin B-6	1.786 mg	1.786	mg
Folate, total	357 µg	357	µg
Folic acid	323 µg	323	µg
Folate, food	34 µg	34	µg
Folate, DFE	583 µg	583	µg
Choline, total	23.1 mg	23.1	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1341 µg	1341	µg
Retinol	1341 µg	1341	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4464 IU	4464	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	16 µg	16	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.5 µg	0.5	µg
Fatty acids, total saturated	0.222 g	0.222	g	0.22%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.208 g	0.208	g	0.21%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.014	g	0.01%
Fatty acids, total monounsaturated	0.192 g	0.192	g	0.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.188 g	0.188	g	0.19%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.774 g	0.774	g	0.77%
18:2 undifferentiated	0.692 g	0.692	g	0.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.082	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.145 g	0.145	g	0.14%
Threonine	0.332 g	0.332	g	0.33%
Isoleucine	0.46 g	0.46	g	0.46%
Leucine	0.8 g	0.8	g	0.8%
Lysine	0.272 g	0.272	g	0.27%
Methionine	0.196 g	0.196	g	0.20%
Cystine	0.238 g	0.238	g	0.24%
Phenylalanine	0.571 g	0.571	g	0.57%
Tyrosine	0.335 g	0.335	g	0.34%
Valine	0.513 g	0.513	g	0.51%
Arginine	0.457 g	0.457	g	0.46%
Histidine	0.242 g	0.242	g	0.24%
Alanine	0.369 g	0.369	g	0.37%
Aspartic acid	0.498 g	0.498	g	0.50%
Glutamic acid	3.928 g	3.928	g	3.93%
Glycine	0.408 g	0.408	g	0.41%
Proline	1.289 g	1.289	g	1.29%
Serine	0.596 g	0.596	g	0.60%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, CREAM OF WHEAT, instant, dry